We practiced Saifa kata in small groups and gave one another feedback. During one turn I moved but my leg did not come with me, oops! I think I pulled a muscle trying to get it to move. I screamed so loudly that our startled everyone! My group kept asking, "are you okay!?" I said, "excellent!" and just kept going.
When it was time for feedback one of them said, "it was great, except for that one part--you don't 'KIAI' there."
Ha! Oh, folly.
Karate is the best thing, ever.
