Zebro Warrior Challenge: Checklist Prototype

Today marks Day One of my Zebro Warrior Challenge!  I'm trying to build for myself a checklist of what I'd like to accomplish each day, to keep track.  How does this look?  It's far from optimized, hopefully some of you logic-type folks can help me fancy it up.  For more info on my challenge: http://zebrokarate.blogspot.com/2014/01/zebro-warrior-challenge.html

I'm really excited about this and I expect to put my full effort forth.  This starts today and ends 31 March.

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Active Exercise

Exercise 5 min

Exercise 5 min

Exercise 5 min

Exercise 5 min

Exercise 5 min

Kata

Geki Sai Dai Ichi - Controlled

Geki Sai Dai Ichi - Controlled

Geki Sai Dai Ichi - Controlled

Geki Sai Dai Ichi - Full Speed and Power

Geki Sai Dai Ichi - Full Speed and Power

Geki Sai Dai Ni - Controlled

Geki Sai Dai Ni - Controlled

Geki Sai Dai Ni - Controlled

Geki Sai Dai Ni - Full Speed and Power

Geki Sai Dai Ni - Full Speed and Power

Saifa - Controlled

Saifa - Controlled

Saifa - Controlled

Saifa - Full Speed and Power

Saifa - Full Speed and Power

Sanchin - Controlled

Sanchin - Controlled

Physiotherapy

Pelvic Tilts 2 sets 8 reps

Isometrics: Legs 2 sets 8 reps

Isometrics: Arms 2 sets 8 reps with 1lb

Glutes - Leg extensions: 2 sets 8 reps

Bridge - 2 x 15 sec

Plank - 2 x 10 sec

Wall push-ups - 25 regular

Wall push-ups - 25 special

Leg lifts - 25

Mokuso (Meditation)

Set Morning Intention

Workout Mokuso

Dojokun / Prayer

Nutrition

Choose/eat one low-barf-index food

Choose/eat one low-barf-index food

Choose/eat one low-barf-index food

Enjoy (really enjoy!) a piece of fruit

Hydration

Drink >20floz. Water

IV 2L daily

Body

Moisturize

Meds 1 Meds 2 Meds 3 PRN

Mind

Do one good thing for myself

Do one beautiful thing for someone else today

One beautiful thing I see today