I could not keep my bones in place tonight. Pain all over, there was nothing I could do to get the pain under control which made it hard to focus.
Poco a poco. Little by little. I can remember now that every day was like this when I first started. I did two minutes of work and took three minutes to rest. It was a very slow start but I didn't care. Now I care because I am so into karate that there's nothing else I want to do. Still, I have to recognize that I have limits just like anybody else does.