Sunday, January 12, 2014

Some Days Are For Rest

There are days when no matter what I do I can't use my legs or escape a cervical collar. Some days I just can't get my blood pressure above 80/50. On those days, as my physiotherapist puts it, "when you're lying in that bed, you'll want to have those memories."  So much of my training involves the cultural aspects of practicing our Japanese-style customs, infused with the loving and supportive spirit of my dojo family. On those days when I've got my cane holding me up I'm thinking about who has hobbled beside me out of the dojo. When my muscles spasm all night long I'm thinking about how good it will feel to show up to karate the next morning and warm up a best I can among people who will be glad I made it through another night. I feel powerful love toward my dojo, a place where I will be guaranteed to connect with a sense of life, humanity, and every reason to keep doing my best.

A place that makes us want to become better as people must be appreciated and preserved. At the base of that work is appreciation for the relationships among the people who gather in that space, including the self.

My body will catch up. It just needs a little tenderness and careful management for a while. Or forever.

Thursday, January 9, 2014

Zebro Warrior Challenge Day 4: Sick As A Dog

Weak. I did whatever exercises I could do supine or seated and took a walk. My body aches. I think my quads are ready to burst away from the bones. Flank steaks.
I'm super hydrated though. Plenty of fluids. My guts are burbling, working on Lipton noodle soup.
Tomorrow's a new day.

Wednesday, January 8, 2014

Zebro Warrior Challenge: Day 3

The first two days were a cakewalk. It was easy to get all my steps in, practice my kata, do my physiotherapy, mokuso, set and meet an intention, and so on. It was easy because I didn't have to work. Just medical appointments all day and evenings at the dojo. Then today hit.

My intention for today was to keep eating small amounts of foods, leading with carbohydrates in order to keep the body in a constant state of peristalsis (active digestion). It seems to have gone well. Nothing came up and I did have sustained energy. I'll tell you, though, I am tired of eating. It's stressful stuff.

Today was a very full day of work. I didn't do as much on my checklist today. But I had an incredibly stressful day and I think this is a day when my body needs new to mind it gently, as I am also getting sick.

I'm trying to stay focused on the future. I really am. But my feelings for the past are coming up on me with a vengeance. I'm determined to hand them over to heaven without delivering myself there as well. But it's brutal.

My muscles feel fine. I don't have the stamina I had a day ago, so I must be fatigued. The stress of work isn't helping that, either. I would like to find ways to modulate my work day so that I take breaks more evenly and take better care of my stress levels while I'm there. I think that will help my body.

Monday, January 6, 2014

Zebro Warrior Challenge: Checklist Prototype

Today marks Day One of my Zebro Warrior Challenge!  I'm trying to build for myself a checklist of what I'd like to accomplish each day, to keep track.  How does this look?  It's far from optimized, hopefully some of you logic-type folks can help me fancy it up.  For more info on my challenge: http://zebrokarate.blogspot.com/2014/01/zebro-warrior-challenge.html

I'm really excited about this and I expect to put my full effort forth.  This starts today and ends 31 March.

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Active Exercise
Exercise 5 min
Exercise 5 min
Exercise 5 min
Exercise 5 min
Exercise 5 min
Kata
Geki Sai Dai Ichi - Controlled
Geki Sai Dai Ichi - Controlled
Geki Sai Dai Ichi - Controlled
Geki Sai Dai Ichi - Full Speed and Power
Geki Sai Dai Ichi - Full Speed and Power
Geki Sai Dai Ni - Controlled
Geki Sai Dai Ni - Controlled
Geki Sai Dai Ni - Controlled
Geki Sai Dai Ni - Full Speed and Power
Geki Sai Dai Ni - Full Speed and Power
Saifa - Controlled
Saifa - Controlled
Saifa - Controlled
Saifa - Full Speed and Power
Saifa - Full Speed and Power
Sanchin - Controlled
Sanchin - Controlled
Physiotherapy
Pelvic Tilts 2 sets 8 reps
Isometrics: Legs 2 sets 8 reps
Isometrics: Arms 2 sets 8 reps with 1lb
Glutes - Leg extensions: 2 sets 8 reps
Bridge - 2 x 15 sec
Plank - 2 x 10 sec
Wall push-ups - 25 regular
Wall push-ups - 25 special
Leg lifts - 25
Mokuso (Meditation)
Set Morning Intention
Workout Mokuso
Dojokun / Prayer
Nutrition
Choose/eat one low-barf-index food
Choose/eat one low-barf-index food
Choose/eat one low-barf-index food
Enjoy (really enjoy!) a piece of fruit
Hydration
Drink >20floz. Water
IV 2L daily
Body
Moisturize
Meds 1
Meds 2
Meds 3
PRN
Mind
Do one good thing for myself
Do one beautiful thing for someone else today
One beautiful thing I see today

Internalizing Karateka Tools

Karate doesn't feel right in anything other than my gi.  It also feels weird not being in the dojo.  That's where I am most happy.  Today I will think about how to make my home its own dojo, and how to think about my gi as an external manifestation of a simplified mental state.

Karate, which (more or less) means "Empty hand," does not rely on things--neither weapons nor tools, books or other people.  I wish to become internally satisfied with who I am, and to become less interested in what I have.  With the loss of my wife, our dog, both cats, and our plans for a child, I am learning the very painful lesson that things can and will change in the blink of an eye, even if I am no longer that abused child who would have to move out of the house at 3am when my parents fought and things got raw.  I will need to rely on my adaptive skills and learn to better receive and roll with change.

Preparing a dojo-style space for myself at home will mean letting go of a lot of other hobbies.  (A *lot* of other hobbies....)  I will whittle down my painting and art supplies and donate the rest.  I will carve out some time to complete projects for which I have the materials so that I can get rid of the scraps.  I will identify people who might like my extra supplies, and share what I have.  I'm off work today, so that can be one of my intentions.  My other intention is to finish some coursework because I've got new (continuing ed) classes starting already.

Even without so many belongings I will still have the skills, and I can get the supplies again if I need to.  It will make me happier overall to double the good I can do -- give someone something, and give myself some nothing (i.e., some empty space to practice karate).

As for the gi, I have a lot of tactile defensiveness because my skin is extremely loose and painfully sensitive (Thanks, EDS).  My gi moves with me, whereas regular clothes don't.  I try to only wear my gi to the dojo because I always want them to be clean. I tried wearing sleeveless shirts and workout shorts but my skin is too loose to be exposed to air, especially since it breaks down when I sweat if I don't wipe it down right away.  It's like taking care of bad leather.  But it's my leather, and it's the only suit I got for my birthday. ;)  You can see how the simplified mental state thing is a real challenge.

I ultimately want to buy some better gi (the ones I have are very light and were 20 bucks a piece) but right now is a time to reduce what I own, not increase. I am Catholic and today is Epiphany, the day the Three Wise Men supposedly reached the manger and gave their gifts to the baby Jesus.  I will see about reflecting on what gifts I bring to this world, and maximizing the ones I do the best.  Even milk knows to let its cream float to the top.

Today's theme: Less is More.

Gassho.

Sunday, January 5, 2014

Special Guest: Hai-O-Judo

The Hai-O-Judo Club visited our dojo on Saturday morning and gave a demonstration of "Nage No Kata," one of seven primary kata in the Kodokan style.


To see this kata through my EDS eyes it was very overwhelming, but also inspirational.  Is there anything in this kata that looks safe for a medical zebra?  I don't know the answer, but we may all be safer if we learn to fall and tumble properly since it's a daily occurrence.  Those of us in wheelchairs are not excused from needing to learn how to fall, as curb cuts become more prominent they become less ADA-compliant. Years of technique are on display in this wonderfully polished demonstration.

How can I translate this generous display into something I can use as a zebra and a karateka?  Here are some ideas to get started:

  1. I may fall often.  I will get hurt less and recover faster if I fall properly.
  2. I rely heavily on my vision for information about what's going on around me.  If I standardize the ways in which I move I can keep better track of my body's location in space (the word for this is proprioception, which plays nicely with range of motion education from a good physiotherapist).
  3. Some places on my body are weaker than others.  Learning to shift my weight translates to better overall balance.
  4. Practice on a soft mat is no match for real life, so I need to learn as best I can from both environments and their many opportunities for experience.
  5. I must know my environment, my surroundings, my functions and my limits, and learn to work within them.
Sensei ni arigatou gozaimashita.

Zebro Warrior Challenge!

Tomorrow morning marks Day One of my Zebro Warrior Challenge!  This is my own EDS-mitigating wellness challenge based on the concepts set by the Defensive Arts Dojo Warrior Fitness Challenge.  I live in Baltimore and Defensive Arts Dojo is in Buffalo, but it's where I got my start, so I want to show my gratitude by being involved.  I also want to show gratitude to the dojo that has taken me all the way to my green belt, Warriors of Grace Karate, by taking responsibility for my best possible health and effort, in and out of the dojo.


The main concepts with which I am working are:

  • Strength
  • Endurance
  • Stamina


Goals

  • Strength
    • Work up to and sustain physiotherapy, 3 reps of 8, 3x/wk, with 1lb. weights
  • Endurance
    • 5 of each kata I know, two at full speed and power, 2x/wk outside of karate class
  • Stamina
    • Identify 3 easy energy, low/easy vomit foods that can sustain me when I am too sick to prepare meals
    • Eat dinner every night before 7:30pm


Strategies (ahem, strategem)


  • When well
    • 5x5 exercise plan: 5 min 5x/day
    • Mokuso (meditation)
    • Bed at 10:30pm
  • When unwell
    • Stay hydrated
    • Stay up and at 'em as much as necessary, but allow time to heal
    • Stay connected with my support network
    • Mokuso (meditation) and reflection during rest, positive thinking
    • Keep blood pressure above 100/55 with salt, broth and saline

I am sure to over-complicate this, so I'm posting it publicly with the hopes that various individuals (yeah, you) will check in and walk beside me to my goals, because then I will be in the best company.

Be well.