Showing posts with label karate. Show all posts
Showing posts with label karate. Show all posts

Wednesday, November 19, 2025

Karate Potty

What do you do when nature calls? 

I ask Sensei for their preference outside of class. If it's a medical need, say so. You'll get your answer. 

In my school I have the arrangement to bow out and go. When possible, I wait for an activity change.

If there is kumite I will wait to see if we have an odd number of students. If we do, I form a trio with another pair so that I can rotate out without inconveniencing anyone else. 

My greatest stress over this is that the bathrooms share a wall with the dojo floor and I absolutely cannot fart quietly. But once I'm in the room where that's the thing to do, it is what it is.

Monday, October 13, 2025

Life Off the Vent

This story meanders a bit, stay with me. I'll try to give trail heads. 

Assault:
I get hit on. A lot. It's always been this way. Last week I got hit on twice in the same day, the first time the guy followed me on my walk home from physical therapy. He would have overpowered me, even with my knife. I got away by taking his number and texting him. It was hours of receiving pictures I did not ask for and being told all sorts of things intended to lure me. I got lured in and raped that way on a military base at 19, and sexually assaulted in similar fashion a few years ago, which the police, courts, and crisis centers made so much worse. This time, I used the tactic to my advantage.

❌ Fight
❌ Flight
❌ Freeze
✅ Fawn


Surgery:
When you go under the knife for a surgery there's a time in post-op where you are taken off the vent and woken up. Even though my vitals say I'm at 100% Sp02 it always feels for a few hours like I can't fill my lungs no matter how hard I try. It's like they are sticky, they won't expand and I can't get to them. But that first conscious breath coming off the vent is a doozy, and that's what I felt last weekend in my spirit.

My karate origin story:
Over a decade ago, a Sensei from Isshin Ryu in my home state let me participate in a women's self defense training at his dojo to see if I could even physically manage using my body for self-defense. Clearly, he already knew the 'if' answer was yes, and the core process was to determine the 'how'. When that day ended I was hooked and it started me off on a journey in Goju Ryu in the state where I lived, which changed how I lived, forever. 

Medical:
When I could no longer stay conscious on my own an Bard IV PowerPort gave me seven terrific years of additional freedom to continue earning a living, living independently, and it unlocked in me the ability to really exercise for the first time in my life. Then I got sepsis. Thrice. It set off a cascade of devastating losses in my life, one of which was karate. I lost my career, my health, many relationships, my freedom, and so much more. 

For the past six years I have been hanging out and coping, trying to find what to do with myself while I wait for death. I have worked on a million projects with no sense of meaning or direction, just passing the time as best I can until I don't have to fight and suffer anymore. This is not a good way to live.

Assault - new response:
After I was followed last week I collapsed for a few days, and didn't know what to do. I cancelled plans, ignored my phone, and let myself sit with the fear and humiliation I went through to get myself away safely. Given my rough history, I had all sorts of helpless feelings of being trapped and tired of fighting just to exist until death. I took all that to a therapist to discuss it and get my head level, back in the present moment. Then I contacted the Sensei who gave me my start in my home state. Again undeterred, he invited me to a knife training class as a refresher. 

For years I hadn't been on the mat, most of my final classes were online during the pandemic. I've had a massive weight change, so my gi no longer fit properly. Sensei removed that barrier by explaining that in knife class they train with black pants and white T-shirts. No problem, I have one of each! And the dojo has gi in my new size, though my obi is far too long now.

Waking up:
Back on the mat I knew exactly what the Sensei of that class needed to know and how to adapt, because I've been welcomed to participate at this dojo when I've been in town over the years. They are a welcoming and considerate culture of martial artists, integrated from lots of different styles. It's their culture to honour diversity.

When I saw how naturally it came back to me I had to do something about it. I spent an hour journaling right after I stepped off the mat. Sensei sat and reviewed it all with me, which took an hour. When I started in Goju Ryu I had had a similar talk with my Sensei there, so I knew this was essential, appropriate, and generous.

Sensei invited me to try for a month, sold me an affordable new gi in my new size, and off I went. I wish I could remember how he'd said it, but he advised me to wear my white gi with my 1-kyu obi. The white gi would show that I'm new to Isshin Ryu. The 1-kyu obi would show that I'm coming from another style where my rank is higher, so that Sensei and Senpai could set their expectations appropriately to my skill level. I felt such a life and dignity when I was told to wear my obi, it's an honour to have achieved what I have in Goju Ryu, which I owe 100% to my Goju Ryu dojo and to Higaonna Morio-Sensei, plus fellow practitioners the world around. When I wear my 1-kyu obi, they are all with me. There is no brown-black obi in Isshin Ryu so it's clear that I'm coming from a foreign style with no risk of confusion. My obi was earned and it's really mine, so I am extremely proud and humbled by the invitation to wear it. I feel safe in it.

My first class of Isshin Ryu was fantastic. I learned a lot, remembered even more, enjoyed my muscle memory, and got my brain into the mindset of taking in new guidance with humility. My body kept up because I knew better than I'd realized how to pace myself and communicate my needs. I left there feeling alive for the first time in over a half-decade. 

It's now three days later and I'm still on the couch recovering from the exhaustion and managing pain, but I earned this. It's not a wasting away from an unused body; it's a triumphant call to rest and recover from an awakening. It will take months to years just to get my body on track again to whatever its new normal will be without hydration and with other novel, severe diagnoses. But it's life, and it is not waiting for death. I am not waiting for death when I am doing the karate that has been so much of my life and identity for so long.

While it's disgusting that my return to the mat comes from a bastard loser making me fear for my life and safety, I have long-since developed a trajectory, goals, and methods for myself to survive this kind of nonsense. When I got out a paper and pen they were all there for me.

Higaonna Morio-Sensei started a new global federation at age 84. I am starting over again, too. My flabbers are ghasted. I'm back here on earth, just waking up to build my new empire. I must stay brave, and that will be the challenge going forward, but as for today, I celebrate.

Onegaishimasu.

Monday, September 27, 2021

On Karate, Pants, and the Flow of Teachable Interventions

"Pull your pants up!" I heard from my spot in line behind the teen who received this poorly decided advisement from the man taking tickets to the reptile show. The man's voice was loud and his tone was nasty. Immediately the teen complied--until he was through the door, at which point his pants dropped right back down to where they were. Then it was my turn. "Fucking prick!" the man yelled, "he pulled his pants back down again as soon as he was in the door!"

"And that's the way to handle that?" I asked the man. I was not yet through the door and the man to whom I'd handed my ticket was allowed to close it. 

But I'd paid for a ticket and nothing about my encounter with this unhappy man was going to prevent me from getting through the door, if I could just keep my temper in check.

"Well he's being disrespectful!"

"I understand that that's how you feel, and I am asking you whether telling and swearing at a child in front of other paying patrons is the way to handle that."

He did not answer. He had shouted at a teenager to make the teenager feel guilty and embarrassed, and his shouting didn't work. But what it did do was embarrass him when somebody called him out on it.

The last thing I want is for people to dread talking to me. It is never my intention to embarrass, even to teach somebody what it feels like. I had to do it once to help a young teen understand what his behaviour looked like and how it affected his mother. I screamed like any number of people used to scream at me when I was  getting a beating as a child. As I was growing up other adults would watch or go on about their days as though my cries (and subsequent blows for having cried) were radio static and nobody was to touch the radio dial. I never begged them to step in because I knew nobody would. Later I learned that the silence of not seeking help or comfort has to do with attachment to a caregiver who is supposed to protect you and does not.

The day I had become the one yelling at a young teen I had spent the rest of that evening debriefing with other children in the house, one by one, to make sure they understood why I had done it, reminding them that I love them all, and that instead of ever talking to someone that way they should go to an adult they trust to discuss what happened and what they might like to do about it--even when they become adults themselves. What had he done? He had been irritable and lashing out for most of the day, but then swore at his mother, which I would not tolerate.

During the reptile show I stayed out of the ticket man's way by changing direction if I saw him in my path. He was much older and I had wholly embarrassed him on several levels. I think it hurt his dignity that some female with a cane took him down a peg, and in such a way that any further raging would clearly be more of him embarrassing himself. After challenging somebody you don't further harangue them with your presence while they lick their wounds. If anything, you go back and render aid. I had deeply wanted to follow up, but I was there to have fun and I had made my point.

I did not further engage the man because I had challenged a belief about how to behave when feeling disrespected and he instantly recoiled. I did not unpack different reasons he might feel disrespected, or bring up public or political events that are linked to disrespect as a buzz word. I did not attack him personally, make assumptions about his values, call a supervisor, leave the event, raise my voice, or ignore an indignity that could have been prevented. And boy, was it hard. 

My two primary goals of Goju Ryu are to end an altercation as quickly as possible and to be a better person than you I was yesterday.

If I had had more time to deconstruct the situation in the moment I would have followed the young teen to talk about it and to discuss how he made his decision to appease the ticket man, but only until out of sight. 

Was the teen's behaviour indeed disrespectful? Maybe. He had been yelled at and embarrassed in front of a crowd. A young male, he was compliant with the request. But no one else's waistlines were checked. No skirts are checked by the antiquated practice of ensuring that skirts were no shorter than 3" below where the middle finger falls when hands are at the side.

Regardless of how much I did and how I did it, what I did do was my best at the time. As a participant who invited themselves into the exchange I'm here in my blog, reviewing my own behaviour, to decide what I might have done differently, if anything. I will not be a safe person to be inhumane around. But I am also still honing my skills at leading and teaching. Teaching is messy work and so is learning.

To be a good teacher you have to be clear about your objective. My objective was to  intervene and remedy without causing further harm to what I saw as an injustice. My motivation is to never stand by and allow a person to suffer the way I did. 

Activism, to the activist, is hugely trauma and compassion work. It's about not tolerating what we see in front of us when what we see is harmful to others. Some of us don't want people to suffer like we did. Some of us didn't suffer and understand the benefits of limiting the suffering of another being.

Note: In this article I did not mention the race of either participant. If you have ideas about what their races might have been, this is a great moment, right now, to think about what background ideas behind your assumptions may be inaccurate or even misleading. You might wish to discuss them with someone you trust. Right now. Put words on it. 

Gassho.

Wednesday, September 9, 2020

Zooming In On My Progress

Online learning is getting to me. In karate tonight over Zoom I tried Sepai kata for the first time. I miss my dojo. It'll be interesting to see how my body tolerates karate with no port and overall reduced activity after the pandemic ends. I look forward to building back up because looking back won't do me any good.

I've been in physiotherapy for a year and a half now since sepsis ended. I've been out of the dojo since before the pandemic hit the United States, where I live.

Learning karate online has been a lot of fun because it's different and I get different things out of it. I can turn the volume way up on my Sensei's voice, for instance, whereas in the dojo I'm almost totally deaf. Learning online I can write notes down and scribble out my questions and their answers. I can rest, add a fan, hydrate, and manage blackouts more easily. The cats are distracting but that's only because I want them to meet my dojo family.

It's frightening that my body has deconditioned in so many ways because of sepsis. My muscle memory is carrying me further than my actual memory in some cases, and in other cases I'm choked up from drawing a blank.

My Sensei is extremely generous with my schedule and my abilities. He has things he wants for me and I have things I want for myself. At the end of the day we're glad to be alive and we have faith that this is the foundation for anything else we can imagine to come true. :)

Sepai, though, which is thought of as the oldest kata, has a lot of moves in it that are new to me. It looks like Sepai bunkai might be easier to perform than the kata itself (at least, kihon bunkai).

I'm frustrated most moments of the day with the pain, which is a lot worse, a lot sooner. Pain control in the U.S. is a strange racket. With Ehlers-Danlos Syndrome it is unrealistic to expect that one may ever be completely out of pain. But it is realistic to expect that I can learn to defend myself. I don't need every kata to be lovely. I don't need every bunkai to work. I need to practice and ingrain a few solid techniques that will work for me in different situations against different types of people. I choose to see my life as worth defending. There are many people in my life I wish saw themselves that way, but I can only control myself and invite others to join me in the adventure, in the work. And boy, is it work.

Eventually, everyone gets seasoned at working toward or fighting for something, so long as we do not give up and check out. And even that is another type of fight altogether worth besting.

Sunday, August 9, 2020

Saifa Kata and the Clavicle Strikes

I'm relearning to perform Saifa kata at full speed and power without dislocating my clavicles. It's funny that one of the Saifa bunkai is a clavicle, too.

PT and I think it was fine when my port was anchored to my chest but now that it's out and there are all these pockets cut into the muscles they aren't holding my clavicles in place anymore. It's not supposed to be the muscles' job to stabilize the clavicles, but in lieu of connective tissue to do the job, the muscles aren't really capable of doing both while also full of pockets. So, strengthening and toning. It'll sort out. Saifa was my best kata for a while so I'm eager to get it back as best I can.

Wednesday, May 6, 2020

In Defense of Self

Karate is about self-defense. Period. It's not a sport.

I've convinced myself that the grief process for how far I've slid in the past two years won't be as severe, so long as I can keep on partying with aggressive dance moves in my funny pajamas. For most of the last ten days I've had intractable pain. I can't wait to get back to karate in any possible way besides reviewing in my head. I need to believe I'll get back to it because without my port I've been at a tremendous loss. Karate is a huge part of me that I haven't lost, and I don't intend to.

Retirement due to disability isn't like voluntary retirement at retirement age. For one thing it's guaranteed poverty. It's means-testing for every bit of support. It's nursing and medical re-evals a dozen times a year just to make sure you're really not going to improve. Same questions over and over. Same paperwork. Same signatures, scheduling, hours and hours of life spent on enough  paperwork to make you ask yourself, "can I really not work if I can do all this paperwork?" But then the symptoms stack up, everything you swear you've washed still smells like puke to you, the mail says you're overdue for more medical exams, your best splints won't close over the cat fur in their Velcro, and it's hard to tell what day it is because you can't remember the last time your sleep schedule was diurnal. That's on top of actually staying alive and uninjured, splinted appropriately, meds, physiotherapy, occupational therapy, medical appointments, paperwork for those, blood work, pharmacies, insurance, prescriptions, bills, diagnostic imaging, durable medical equipment, residential mods, vehicle mods....

Suffice to say, I'm having a hard time.

When I'm at karate that falls away for a while. I'm enchanted by the physiology, the safety, the methodology. My Sensei delivers this balance of humour and heft that level off the risk of death or permanent injury similar to the risks I live with day in and day out. Things slow down and I'm not thinking about how close I am to a joint dislocation. I'm just doing one thing at a time and when something pops out I put it back in. Easy peasy.

There's no paperwork, no evaluation. Nobody is going to check to see how functional I am. They're just other people on the floor on their own journeys, and we're just doing the same thing together for a time. We're all pushing our own limits. There's no competition, only partnership. There are no cliques, only karate family. We're a tight-knit dojo and your body or intellectual ability does not limit you in our school. We are inclusive and I am included.

In my school I don't feel invisible. When I can't be on the floor I have extra projects to participate, in character development or in projects that help our school grow. I get to do really cool things with every language I know, with technology, building, and crafting. There's never a break in growth and strengthening, and that's what makes karate invaluable.

Karate is about self-defense. You have to believe in your life and develop a life that's worth defending. You have to build a self to defend. I've lost a tremendous lot of my self in my retirement. Karate is as good a mode as any to get that back or grow a new sense of self. So you see, I'm eager to get back.

Saturday, June 22, 2019

Tai Sabaki and Shifting Directions

Tai sabaki is a shift but it is not a final destination, you have to keep moving.

PT didn't clear me for karate this week so I'm watching videos of Higaonna-Sensei. My goal is to find one physiotherapy modality that will help me develop the functional muscle movements and stability to perform one thing a little better than before.

My focus has landed on tai sabaki, body shifting, which can also be translated as body management. Defensively, tai sabaki is used to move quickly out of the way and often includes facing a different direction.

Since my last three hospitalizations I've had to dramatically switch directions in my life. Switching directions shifts one's vantage point, which allows for refocusing. In fact, it requires refocusing, if you're going to get anything done. Tai sabaki is a shift but it is not a final destination, you have to keep moving.

The hips drive tai sabaki. The more stable your core, the better the control. Faster, stronger, easier, smarter. Less easily fatigued. More readily engaged.

PT has been incredibly hard and slow to progress. I feel less likely to fall but I'm still too weak to do a number of functional tasks. For instance, I can't go out to buy groceries and then also put them away when I get home. It has to be done in steps with rest in between.

With tai sabaki you have to stay relaxed, "not too busy", as Higaonna-Sensei explains it. If you get anchored down you can't move or change when you need to. My PT is good at changing directions and finding new approaches. It's not easy work to manage my frustration when a task doesn't work out; a quick shift of focus keeps my time in PT productive and developmental, even if it's not the original task I set out to accomplish.

The goal is to get through, not to land a particular punch. That's why you have to be able to shift, and to practice all different kinds of things. A little at a time, all those little efforts add up to the win.

https://youtu.be/8Ru-fQ10c3Q

Recently I had a nurse evaluation, one of many. "Staying alive, is that what your goals are with your doctors right now?" she asked. Yes, that's the primary goal right now. But it's leveling off and the shift is toward recovery and functional goals for Activities of Daily Living (ADLs). Karate isn't on the list as a method right now, even though it involves exercise. But that doesn't stop me from asking for clearance to go each week. That's the direction I want to be facing, even if I have to shift now and then.


Sunday, August 19, 2018

The Myth of "Not In My Dojo"

I won't say "it doesn't happen in my dojo" because no one thinks it happens in their dojo. But I will say that we go through specialized preventative training, and that, despite my own hypervigilance on the subject, I have never seen it in my dojo. I hadn't realized it surely happens in martial arts because I have never seen it happen there. I have also been sheltered by having only ever practiced in two schools.

The dark side of karate includes "grooming", the act of establishing a relationship with a child to ultimately enroll them in a sexual or otherwise abusive relationship for the gain of a maleficent adult. 

A child has no basis for comparison. They are completely helpless against a predator. An adult predator might spend years conditioning them to believe that the abuse is natural, necessary, out of love, wholesome, or anything other than disgusting. An adult child of sexual abuse may not recognize that they were abused until well after a statute of limitations let alone be stable enough to go back and face their abusers.

In our school, for example, we have specialized training required to work with children. A large TV shows cameras during all classes and parents are encouraged to watch. In training for work with children we are taught to spend no more than a few seconds on a correction, to stay as hands-off as possible, and to have someone of the same sex as the student tie their belt. (This is not to say that same-sex abuse doesn't happen, but that this precaution apparently minimizes the risk.) The school invites all students, parents, and staff to training events on prevention of human trafficking and sexual abuse, taught by qualified representatives of that field.

As a Catholic I am no stranger to the story of grooming by people in positions of power. The news is filled with discoveries of sexual predation from the church that ruins the lives of its victims and their families for generations.

Hamlet says, "do not spread the compost on the weeds/ [t]o make them ranker" (3.4.171-173). Briefly, he means, don't add trouble to an already bad situation. I don't know how to acknowledge or discuss these unspeakable abuses. Given parts of my own history, I have an added sensitivity which often gets in my way. But I'm trying to make sense of what I can do to get a foothold of this problem. 

When I hear about these abuses it messes with parts of my identity. What can I do as an adult, non-parent, Catholic, survivor, martial artist? What comfort, empowerment, or comment can I offer without adding to the Internet's weeds? Not much thus far: there are no excuses or valid reasons for this, anywhere in the world, ever.

I am seldom without words, and I feel strongly compelled to say something, but I have no idea what to say. Here are some preliminary thoughts, which fall egregiously short:

1. If I see what appears to be child abuse, I absolutely will report it.
2. If I come upon an adult child of abuse, I will believe them and behave compassionately toward them.
3. I will refer to every resource I know to help someone in crisis.
4. I will maintain confidentiality for absolutely as long as it is safe to do so.
5. I will take care of my own self separately.
6. I will not participate in grooming.
7. I will not internalize the guilt or the abuse in the Catholic church--or anywhere in the world--as a failure on my part, but I will accept personal responsibility of taking steps to not contribute to the abuse, and to speak up or stop it when I see it.
8. I will take steps ensure that my time with others is as safe and positive as it can be.

Abuse happens everywhere, and it seems particularly rampant in the church and in sports. I will do my part to be informed and aware.

Saturday, August 26, 2017

Push The Bag

We do an exercise with the little kids where they have to push the bags. We adults hold kick shields in front of us, the kids have to push us up and down the dojo. When they "get stuck" (i.e., we resist), we encourage them and laugh with them, or gently cajole them, whatever they need. When we make huge progress (i.e., we take several steps backward so they feel like they got a really strong push) we celebrate and congratulate.

Push The Bag one of the more time-consuming activities, but it's easily one of my faves because we are encouraging them the whole time, no matter what happens.

We encourage one another in the dojo no matter what happens. It just so happens that during Push The Bag we get to do a whole lot of it, one-on-one, which really improves our relationship with that one child. It's special to me.

Nothing big and profound today to write about, just this nice thing.

Friday, October 28, 2016

Tiny Hero Takanao Mahiro, Shotokan Karateka

Tiny Hero Takanao Mahiro, Shotokan Karateka


Since I started karate this charming young lady has had me mesmerized. There are videos of her all over the Internet performing perfect kata and bunkai (forms and martial applications) from age four. She is about nine years old now.

Mahiro is a Japanese Shotokan champion, flawless and fearless on the mat. Off the mat she is your average kind, respectful, perfectly cultured Japanese girl, an excellent representation of her country of ambassador caliber. Indeed, she is already raising the profile of Shotokan karate around the world.
If I'm not mistaken she is also featured in a few videos with the world's beloved Usami Rika. The videos take me back to days where it was so cold in the house that my sister and I would wear our winter jackets inside to practice our dancing. My sister gave a lot of herself to me in those formative years, though she didn't even live in the house. Maybe one day we can perform a kata together! The best thing about the ubiquitous availability of karate is that my sister lives in Miami and I in Baltimore, but we can find mighty good trainers anywhere in the world to learn exactly the same thing.

After a Shiai (tournament) bout my opponent and fellow karateka whispered, "you're terrifying!" as we walked off the floor.  She later elaborated on how my entire disposition changes when I'm practicing karate: you're the nicest person in the world, always smiling and happy. Then you get on the floor and it's looking everything changes!" I told her I am fearless in a fight because it's part of my Italian culture, but I recognize Mahiro's transformation of disposition and now wonder what else it could be. 

My opponent won that match. She is a kohai (junior karateka) to me by just a belt or two, so if she was truly afraid, she didn't show it: she performed well and I am still very happy that she won. It means she really used her skills! I must point out that she has many achievements out of the dojo that are far beyond my ken. My karate level is just a reflection of when I started and my belt is just for holding my gi closed. She won the match because she works hard and practices regularly. Perhaps she is more fearless than she feels. I respect her very highly.

I attribute to my culture my disposition change in a fight to my culture because I grew up seeing some of the best and worst of Italian culture.  I've had to be fearless at a moment's notice. It worried me for a while because I never want to scare anybody. I don't like how it feels to be scared. Seeing this transformation in Mahiro puts my mind at ease. Whatever it is that makes the change, it's not bad. It's a response to bad, like a cat whose tail wags erratically to signal that its limits will not be pushed beyond a certain point. Maybe it's the face of a gargoyle to warn demons that they should stay away, even though the gargoyle is made of stone and will not move!  That is, it's a protective disposition to ensure safety, not a malicious one seeking to harm.

I recognize Mahiro's serious face in myself. I recognize her confidence. She knows her stuff, her Sensei taught her well. Her Sensei knows her abilities and won't put her talents in danger where she will fail. Her entire school is behind her. I recognize this in her, in me.

Thanks to those who train us. Thanks to those who have made curricula available across the world so we can all grow, work hard, and learn.

Saturday, January 16, 2016

How Can I Do Karate?

Last Tuesday I made it to the dojo for the first time in two long, miserable months! I was excited and terrified. No one around me seemed particularly surprised to see me there, and no one seemed to notice (until I opened my trap about it) that I was on hyper-alert. I was afraid of dislocating, passing out, or having my blood pressure plummet. For the start of the class I had fluids running and was parked on the bench until I could no longer sit up. Then I sat on the floor, propped up in the corner. Eventually the spasms got to be too hard to stifle, and I lay down on the floor, continuing to work in the air. For the end of the class, while we practiced kata in small groups, because I was able to take care of myself, I finished the class on my feet, leading Seiyunchin kata. I felt like a million bucks, and if anyone was fighting that day like H-E-Double-Hockey-Sticks, it was this guy. Nobody hassled me, nobody even looked, except to see that I was okay whenever I cried out in pain. Nobody thought it was unusual, or was distracted. After class was over, I got a couple of "Nice to see you"s and that was that.

EDS makes a person self-conscious. EDS does not have to make a person self-conscious. EDS does not deserve to make me self-conscious, because I am a Titan. Better still, I am a karateka. One is fictional, and one is not.

My blood pressure has been crashing to scary-low numbers, so I have been eating bouillon cubes to keep my blood pressure up. Chicken bouillon cubes. Normally I just drink the broth, delicious and sensible. But broth means volume, and volume means vomit. So, while my guts aren't Barfatron Central, I don't want to do anything to rock the boat and start the gastric spin cycle over again. My aid has been working with me to organize small meals that are what the medical field calls "nutrient-dense," but foods that are low-volume and easy to keep down. The easy solution seems like one would write a list of foods that stay down, and work from that. While that's a sound start, gastroparesis doesn't work that way; at times it doesn't matter what your intake, your output will always come out in the wrong direction, and you'll just have to have a little mercy for the fact that biology still has many mysteries.

My friend asked me, "How can you do karate with your health?" First I came up with a very fancy, clinical answer, then I came to my senses:

It's quite incredible, really. I have strict rules with my Sensei about every little thing: where is the best place to keep water and medical supplies, where to stand in front so I can lipread, how long to bow out for care and recovery. I only work with black belts, as they have the best control over their flying limbs. I keep my promise to take a break when I honestly need to. If I need to drop to my knees and finish a drill that way, or on my back, I can. As long as I keep doing whatever I can do, I get to play the reindeer games. :) When my legs don't work and everyone's kicking, I do punches that are similar to the kicks. Usually I'll do a few rounds of each drill as best I can, and then adapt when I know I'd peter out if I were to continue. Certain things are off limits, like being dragged around by my head, or certain conditioning that is deliberately intended to damage nerves. If it's not something I can adapt I just politely bow out and people reshuffle. I have a hiking backpack that I can secure well to my back while I'm exercising if need be, as well. Sometimes I'll do that, sometimes I'll just crawl to the floor next to the bench, put my feet up to push blood back to my brain, and work with my arms.

You know what? The real answer to your question isn't what I just wrote. The real answer to your question is that everybody supports me and adapts with me. Not even once have I been given a hard time for not being able to keep up. I have asked myself a thousand times whether I really deserve the belt I have. The answer is that I do, and I don't know anybody who would be able to perform like I do if they had my challenges. It's because of my dojo, that's how I am able to do karate.

His response:

I love both your answers to my question - particularly the second. "Everybody supports me and adapts with me" pretty much sums up the ideal society, whether it's a dojo or a nation. In a culture that reifies "individualism", it's great to know the community still has a place. And frankly, I think this is good advice for anyone: "Nobody drags me around by my head".

I also love your blog. More precisely, I love your love. It makes your life rich and full, and makes people like me want to be your friend.

That's a pal.


This morning I missed karate because of exhaustion and pain. But sleeping until 2pm seems to have given me a little energy to care for myself, and to refresh my brain. I'm not going to miss karate forever, and I'm starting to forgive myself for the absence, because every move I make is aimed at getting me back there, while doing good works in the meantime. I'm working on projects and learning new skills, which is working for me. Additionally, although I'm not ready to do drills, I still do juunbi undo (warm-ups), read Higaonna-Sensei's books, and study my kata. Today the class was not to be. Tuesday I'll try again. Twice a week is the target, but once a week may have to do for now.

Karate is not something you study on your own, you need a community. My Sensei has given me a worldwide community to learn with and connect with, including some people like me! My dojo is right here in my neighbourhood, and my community at large is just a few keystrokes away. This is good for me, and I'll keep at it, looking forward to returning as soon as possible.

Be well.

Sunday, December 27, 2015

Deep Breathing and Protecting the Airway


Place three fingers right at the tip-top of your sternum, just inside of where your collarbones end. Now, gently turn your head from side to side.  When you feel your fingers move, you've found one of the points where your sterno-cleido-mastoid muscle (SCM) begins! The other is just a little bit farther out to the side, attached to the innermost third of your collarbone.  It's a muscle that helps with rotation of the head, and also lowering the head, among other things.   This tiny muscle is the HULK! Stick with me; knowing anatomy can help your practice, and can rock your sparring like a hurricane.

Every muscle has a point of origin (where it starts) and a point of insertion (where it ends).  The SCM has two points of origin!  It begins at the top of the sternum and the medial third of the clavicle!  Maybe this could be considered one big point, but because it attaches to two places, it makes sense.   The SCM comes together at the back of the neck.  This is usually injured if you experience whiplash.

Why is this beautiful?
Life has created an incredible tool for itself!

The SCM is a muscle that:

  • Connects to two different body parts
    • The sternum, which holds your ribs together.  That means the SCM is one of many muscles holding your rib cage in place so it doesn't tilt forward.  Imagine what this means for big-chested people: the SCM connects at the back of the neck, the Emerald City gates of all neurological function.  No wonder a breast reduction has serious beneficial implications on pain management.
  • Changes direction
    • Most major muscles have a "1 or 0" way of working.  The simple bicep either contracts or it doesn't.  The SCM is a muscle that everybody takes seriously.  A little injury can cause a lot of trouble.

      "And though she be but little, she is fierce."
      -William Shakespeare, A Midsummer Night's Dream
  • Facilitates movement in many directions
    • Lateral rotation of the head (side to side)
      • Turning to follow the opponent
      • Rockin' your very best kata
    • Flexion of the head (up and down)
      • Bending your head down to protect your airway
  • Lifts the rib cage
    • The SCM does part of the work of lifting the rib cage up so that you can take a deep breath, the kind that goes to your abdomen and makes you feel really good.
      • Sanchin Kata
      • Tensho Kata
      • Tai Otoshi (body drop)

It's interesting that we have large sheets of muscle on the tops of our skulls because those bones are fused. One would think it would be thick connective tissue, although there is plenty of that, too. From my inexperienced perspective, the explanation may include that the muscles of the skull help facilitate developmental fusion of skull segments in babies, or working connection with the facial and jaw muscles. I've got to be missing something, though.

More info on the SCM:
http://www.innerbody.com/image_musfov/musc38-new.html#full-description

When I was studying medicine I had a place for these ruminations to go. Since I won't likely become well enough to continue my studies, I'm grateful that karate provides an outlet for my thoughts on anatomy and physiology (A&P). Ehlers-Danlos Syndrome (EDS) is a giant anomaly of A&P, but because I live with it at all times it isn't the healthiest place to nest all my curiosities. The lens of having EDS also produces distortions and bias, whereas karate is practiced and studied by a diverse population, and provides for more well-rounded thinking.

This whole post is a little heady (*snicker*) for a Sunday morning, but still fascinating to think about!

Saturday, July 18, 2015

When It Gets Tough

Doubling over in full spasm may make it seem like I did my best in karate, and maybe I did! But I missed a cue somewhere that it was time to stop, so I will work on it! It's hard to know when something like that is a one-off or if there's something wrong with what I'm doing.

Since achieving my 4-kyu karate has gotten particularly hard. It used to be challenging, now it's hard. My skin tears open, my feet get shredded from movement, and I am so tired after class that I have to go right to sleep when I get home. But I'm satisfied with my effort, I've had a healthy amount of social interaction, I've had fun, and I fall asleep happy.

Even though I seldom get through a class without breaks I love to be there, and I look forward to going. To manage the pain I take breaks to stretch, manage pain, and hydrate. This morning I had taken a stretch break, and perhaps it would have been better if I had stayed on the bench afterword, but I ask myself, how am I to improve if I don't challenge my boundaries?

Testing boundaries is something we all do from the time we are little and we learn the word "no." The way I grew up, everything was a boundary, the boundaries moved, and it was dangerous to cross those boundaries. The only residual part of that muss with EDS is that the boundaries change, relative to my health that day. But some of the fights and stamina exercises are starting to remind me of those days. It's an opportunity to let those feelings come up and to work through them in a safe and positive environment. However, working with a counselor helps me unpack those memories, so I don't have to worry about sorting them out during a workout. I can acknowledge that they're there, make a mental note to process the memories later, and get back to my exercise. A lot of people start karate because of a traumatic past, whether it be ongoing abuse or an isolated event. It's important to keep those feelings in check because they can make you vulnerable or distract you. I keep it simple by telling myself those are yesterday's feelings, and then I take a second to connect with today's feelings, all infinitely more enjoyable.

My feet and ankles hurt a lot in class. I stop often to put bones back in, or to give them a break. I try not to let it interfere with my kata, and I work through the physiology of kata movements to see if better precision with foot placement can help. It usually does, much to my delight!

Breakfalls are still scary.  I think strategically about whether or not to let my partner drop me to the floor, and most times they do so very gently.  I haven't thought of safe ways to practice falling, but I'll come back to it.

I'm not worried that I won't be able to get to a black belt level. I'll work hard on the technical aspects and do everything I can to maximize my moves. That will take practice, my meds put me into a stupor, and I can't always decide which move to do next. But I think I'm at the proper level at which anybody with my rank would be if they had my challenges, and I trust my Sensei's judgement. He wouldn't promote me if I didn't belong in that rank because it would be unfair and unsafe. We don't work that way in my dojo; egotistical risks are rightly frowned upon.

My greatest ally is my Sensei, of course. With all of this, he is well aware of my situation and he has an incredible way of helping me through. Not once has he ever cut me down, complained, or yelled at me for not being able to do something. If I bring it up he says to just keep coming. He never makes a big deal of it, and it's never been a big deal. I need that. I need a place where my health is not going to cause a big ruckus that comes down on my head unexpectedly.  My whole karate family is great about it.

Not the best blog post, but it's where I am at the moment. Other than that, food is staying down thanks to Phenergan and I've got a little bit of energy back. I just need to keep eating, which I never want to do. But if it helps my karate, I'm in. :)

On my way out of the dojo today one of our teens held the door for me and said, "Good job today." Then I knew that I was on the right track. I love working with our teens. Every time I see them I greet them with genuine enthusiasm and eye contact. They've all picked up on it and they now return the gesture. I love it! They are all working hard to grow into good people, and though my part in that is small, I'm thrilled to have one. They brighten my life, and that's one of the million reasons I love karate!

Be well.